High-Fiber Salads That Follow the Mediterranean Diet

 

5. Salad Primavera with Creamy Mustard Vinaigrette

Salad Primavera with Creamy Mustard Vinaigrette

This is a salad where the vegetables really shine and the lettuce plays a supporting role. It requires a bit of work up front to blanch all the veg, but the results are impressive.

 

6. Green Goddess Salad with Chickpeas

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In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.