11. Collards
Collards are green leafy vegetables from the cabbage family. One cup of cooked collards provides 3.8 grams of dietary fiber. Besides, it contains considerable amounts of glucosinolates, carotenoidsi, and fat-soluble vitamins, like vitamin-K, A, and E.
12. Dried fruits
Dried fruits are energy-dense dehydrated fruits containing considerable amounts of vitamins, minerals, dietary fiber, and certain bioactive compounds. Moderate consumption of dry fruits is associated with several health benefits in the long run. Dried fruits, such as prunes, pears, figs, and dates, can be included in porridge, shakes, smoothies, and desserts. Figs may have the highest fiber content of any dried fruit with 7.3g of fiber per half a cup.
