9. Avocado
Avocado is rich in vital nutrients like dietary fiber, packed with 7g of fiber in 100g and monounsaturated fatty acids (MUFA), and phytosterols. Avocado sauce/dip, salad, toast, and smoothie are some worthy recipes to try for children.
10. Sweet potato
It is a sweet-tasting root vegetable that children can consume in baked, grilled, boiled, or roasted forms. One medium-sized baked sweet potato provides 3.8 grams of dietary fiber and significant amounts of vitamin-A, potassium, and magnesium.
