7. Green peas
Green peas, fresh, frozen, or canned, contain 3.5 to 4.4 grams of dietary fiber per half a cup. Furthermore, they provide protein, essential micronutrients, and phytochemicals to support growth and development. Green pea sauce/dip/spread, roll, pancakes, and soups are some nutritious recipes that children enjoy to eat.
8. Banana
Banana is a good source of dietary fiber, with 3.g of fiber in a medium size and vital micronutrients like potassium, vitamin B6, vitamin C, and phytonutrients with antioxidant properties. You can use this nutrient-dense fruit to make various recipes, like shakes, smoothies, desserts, porridges, etc.
