5. Apple
Apples with peel are a good source of both soluble and insoluble fiber, vitamin C, and phytochemicals that support overall health (13) A small apple has about 3.6g of fiber and every child loves the crunch and taste of an apple. You can give your child an apple as a midday snack or prepare tasty breakfast recipes, like apple cinnamon, apple oatmeal pancakes, apple bread, apple with peanut butter which adds extra fibre too and baked apple crisps.
6. Berries
Berries, like raspberries, blackberries, cranberries, etc. are colorful fruits that add flavor, color, and nutrition to your child’s diet. Whether consumed fresh, frozen, or canned, they provide significant quantities of dietary fiber, providing 4g of fiber for every half a cup and vitamin C and E, selenium, and healthy phytochemicals.
