3. Beans
Beans are seeds of leguminous plants that are rich in protein, dietary fiber, with 16g of fiber in every 100g and essential nutrients, like lysinei, folatei, iron, and zinc. Feed your child a wide variety of beans to provide an assortment of fiber and nutrients. A few bean recipes for children include bean soup, bean stew, bean salad, bean curries, sauces/dips, etc.
4. Pears
Fresh pear with peel is a good source of dietary fiber, a medium size packs 5.5g of fiber and potassium, and bioactive compounds, like flavonoidsi and anthocyaninsi that promote health. For children, pear salad, pear sandwich, and pear shake are some mouth-watering recipes worth trying.
