11.Consider St. John’s Wort
The ancient herb St. John’s wort is often prescribed for depression in Europe. Many studies have shown it can help as much as medicine for milder cases. But it doesn’t seem to work for serious depression. It can also interact with antidepressants, so talk to your doctor before using it.
12.Talk to Your Doctor About Supplements
SAMe: (s-adenosylmethionine) Some studies show it can help and may be as effective as antidepressants.
5-HTP: (5-hydroxytryptophan) A popular over-the-counter precursor to serotonin that has not, as yet, been well-established as a safe and effective treatment for depression
Omega-3 fatty acids: Good for your heart and promising for depression, but not yet recommended
Valerian: There is no evidence that this helps depression.
Kava: Also unproven, and possibly dangerous for your liver.
