5.Talk Things Out
Depression usually has a mix of physical, emotional, and mental symptoms. Studies show that the most effective way to treat depression is a combination of medicine and therapy. Options range from counseling, like cognitive therapy, to meeting with a support group. Learning to cope with the conflicts, traumas, losses, or stresses that trigger your illness can help keep you well.
6.Get Your Body Moving
Work on your physical as well as emotional strength. Exercise can ease depression symptoms, especially when you do things that get your heart rate up. In fact, exercise can sometimes work as well as antidepressants for people with mild to moderate depression. It helps to ease stress and gives you a sense of well-being. Exercise helps you feel better right away. And when you stick with it, those feelings last.
