11. Collagen
Molly Snyder, RDN, LDN, tells Eat This, Not That!, “Collagen supports many elements of a healthy body, such as healthy skin and elasticity, bones, joints, and muscle mass, and stimulates metabolism and healthy weight management.”
“Your body does produce collagen, but this production decreases with age,” Snyder says. “To me, collagen is key to prevent breaking, whether that’s skin, hair, nails, or bones. It’s an essential preventative measure.”
As for how to take a collagen supplement, Snyder says it “can be mixed into oatmeal, yogurt, smoothies, or any beverage of choice.”
12. Rhodiola
What is Rhodiola? Snyder explains that it “is an adaptogenic herb known to help your body adapt to the stress of daily life,” which is certainly something that plenty of people could use.
“In general, adaptogens help the body resist stressors and maintain overall balance in the central nervous system,” says Snyder. “The central nervous system is connected to almost every part of your body and your life, and your nervous system is essentially tied to gut health and digestion. You can carry pain in your muscles that causes cramping, you could be mentally stressed and have stress present as anxiety and affect your cortisol levels, which could in turn affect weight gain. Rhodiola’s powerful effects are known for its stimulating and energizing effect.”