Healthy Supplements You’re Not Taking—But Should

DeMille also recommends magnesium, saying that “it’s essential for digestive processes, protein formation for genetic expression, muscle movement, DNA repair, nervous system regulation, and so much more.”

“It has also been found to be helpful with stress, recovery, and sleep,” she says. “A great supplement containing a good magnesium formulation is very beneficial for many people. I love magnesium glycinate for sleep or magnesium citrate for helping regularize bowel movements. Either way, the body gets the benefit from the magnesium and the different formulations have some additional benefits, depending on someone’s needs.”

Unfortunately, DeMille points out that “in most standard American diets, people aren’t getting enough magnesium through food alone.” On the other hand, you don’t want to overdo it with magnesium supplements, as getting too much can lead to nausea, abdominal cramping, and diarrhea, according to the Mayo Clinic.

When it comes to psyllium husk, DeMille says “it’s not delicious, but it’s a powerful supplement!” You may be aware of that fact if you’ve ever taken Metamucil, Fiberall, Cilium, or other laxatives, which use this supplement as the primary ingredient.

However, beyond that, DeMille explains that it “has been found to reduce cholesterol, improve digestion, reduce the risk for many diseases, including heart disease and colon cancers, and help regulate blood sugar.”

“It’s a supplement that really covers a lot of concerns in one effective, daily dose,” DeMille says. “It’s a supplement that should be started early and kept in the routine. I recommend it for many of my clients, of all ages!”