Healthy Supplements You’re Not Taking—But Should

“Cat’s claw is an herbal supplement derived from the Uncaria tomentosa, an evergreen vine native to the Amazon rainforest,” Sabat says. “It is known for its anti-inflammatory, antioxidant, and immune-boosting properties.”

“It is believed to help with a variety of ailments, including arthritis, digestive issues, and even cancer,” Sabat says. But that’s not all it can do. “Cat’s claw may also help to reduce inflammation in the body, and some studies suggest that it may be beneficial in boosting the immune system and fighting infections.”

While you might be interested in the benefits of cat’s claw and may want to add it to the supplements that you regularly take, just be sure that is what you actually pick up. You don’t want to accidentally take cat’s foot or devil’s claw, which are not the same thing as cat’s claw.

“A powerful supplement that nearly anyone should consider is Omega-3 fatty acids,” says Erin DeMille, MS, RD. “One of them in particular, EPA (or eicosapentaenoic acid), has been found to have powerful effects on cognition, mood, inflammation, immunity, and heart health. ”

“These anti-inflammatory fats must be consumed through the diet because our body can’t make them on its own, which is why they are named ‘essential fatty acids,'” DeMille explains. She also notes that “most people are not getting nearly enough Omega-3’s in their diet alone, so this is one nutrient that can be helpful to supplement.”

There are various types of omega-3 supplements, such as fish oil, fish liver oil, krill oil, algal oils, and flaxseed, according to the National Institutes of Health, so be sure to consider which is best for you.