7. Best for Weight Loss: GG Scandinavian Fiber Crispbread, Oat Bran
When registered dietitian Brocha Soloff, BS, RD, CDN of iHeartHealth is looking for healthy crackers, she looks for the least ingredients, lowest net carb, and highest fiber: a triple threat for weight loss. Her favorite cracker for health and weight management is this one from the Norwegian crispbread company, GG’s. Snack on two of these crispbreads and you’ll get a third of your daily value of fiber in! This Scandinavian snack packs in zero sodium and just two nutrient-dense ingredients—wheat bran and oat bran—for a truly wholesome eat. “Crackers can and should be part of a healthy diet. In fact, they’re [much] better than most bread for weight management,” Soloff says.
8. Best High-Protein: Sun Snack High-Protein Crackers Oregano
Most crackers are on the lower end when it comes to protein, making it harder to reach your protein goals when you’re snacking on them in-between meals. However, the Sun Snack High-Protein Crackers—offered in Oregano or Black Cumin—give you 8 grams of protein per serving, making them the best high-protein cracker options to choose.