Healthy Store-Bought Crackers

 

5. Best Flavor: Maine Crisp Co Olive and Za’atar Crackers

6 CRACKERS (17 G): 60 calories, 3 g fat (0 g saturated fat), 120 mg sodium, 7 g carbs (1 g fiber, 1 g sugar), 2 g protein

At times, cheese paired with a plain cracker can satisfy your cravings just fine. But when you’re craving a stronger flavor profile to pair with your favorite cheese or hummus, the Olive & Za’atar crackers from Maine Crisp can be a great choice.

“Organic buckwheat crackers enhanced with olive and za’atar are a wholesome cracker choice that pairs well with cheeses and other toppings,” says Manaker. “These crackers are made with quality ingredients like sesame seeds, almonds, and of course, buckwheat. Gluten-free and sustainably sourced, these crackers are a real winner.”

6. Best Seeded: Mary’s Gone Crackers Super Seed Classic

12 CRACKERS (30 G): 150 calories, 7 g fat (1 g saturated fat), 280 mg sodium, 16 g carbs (3 g fiber, 0 g sugar), 5 g protein

For a crispbread-like texture in cracker form, Mary’s Gone Crackers are a classic. You’ll almost always see Mary’s Gone Crackers on lists of the healthiest crackers because they taste great, are made with simple ingredients, and check a lot of dietary boxes: gluten-free, organic, vegan, and non-GMO. Dietitian Rachel Fine, MS, RD, CSSD, CDN, owner of To The Pointe Nutrition says these crackers “are another favorite high-fiber option with a mix of fibrous grains and seeds.”