Healthy Store-Bought Crackers




 

1. Best Pita Cracker: Simple Mills Veggie Pita Crackers

13 CRACKERS (30 G): 140 calories, 6 g fat (0.5 g saturated fat), 270 mg sodium, 21 g carbs (2 g fiber, 2 g sugar), 2 g protein

Sometimes pita crackers are exactly what you need in your meal or as a snack, so when you’re looking for this specific flavor, try Simple Mills. “With a classic pita taste, these dippable, crunchy-like-a-pita-chip crackers feature veggies as the #1 ingredient for 1/3 serving of vegetables per serving,” says Lauren Manaker, MS, RDN. She suggests trying either the Himalayan Salt or Mediterranean Herb flavors.




 

2. Best High-Fiber: Flackers Flax Seed Crackers

10 CRACKERS: 120 calories, 12 g fat (1 g saturated fat), 260 mg sodium, 10 g carbs (9 g fiber, 0 g sugar), 6 g protein

Flax seeds offer many health benefits and “can provide healthy omega-3 fatty acids and plant lignans,” says Manaker. To get this seed, plus other healthy ingredients, try the flax seed crackers from Flackers.

“These flax seed crackers are made with wholesome ingredients and are totally plant-based, keto-friendly, and gluten-free,” says Manaker. “Packed with a whopping 9 grams of fiber per serving, these crackers can help people meet their nutritional needs.”