3. Pears With Ricotta Cheese
Who doesn’t love sweet juicy pears? A sweet treat for your kid that is high in fiber. Take a few slices of pears and spread them with ricotta cheese for an extra protein and calcium punch. Since ricotta cheese is soft and creamy, you can give it to younger kids. You can also try this cheese on whole-wheat toasted bread. You could also try this combination with cottage cheese or another low-fat cheese if ricotta cheese is unavailable, but make sure to season it properly.
4. Whole-Grain Crackers And Nut Butter
Whole-grain crackers, such as whole wheat crackers and brown rice cakes, are always a healthier alternative to chips. You can easily make sandwich crackers at home. Spread some nut butter (peanut or almond) on a whole-grain and seeds cracker. This snack is super-easy to make and contains a healthy balance of protein, carbs, and fat. Avoid crackers made of refined flour and hydrogenated oils.
