Healthy Seafood Recipes That Are Surprisingly Easy to Make

9. Crispy Chipotle Shrimp Quesadilla

PER 1 SERVING: 340 calories, 15 g fat (8 g saturated fat), 750 mg sodium

Say goodbye to a soggy quesadilla! The key to making this recipe really soar is making sure you nail the crisping of the tortilla. And while there is still plenty of cheese here, the spicy shrimp and caramelized vegetables really steal the show for a filling dish.

10. Southern-Style Shrimp and Grits

PER 1 SERVING: 340 calories, 10 g fat (4 g saturated fat), 610 mg sodium

This classic Southern-style dish features sautéed shrimp with scallions, cayenne, and hunks of kielbasa over a bed of quick-cooking grits for a decadent yet hearty meal that is under 400 calories.