Healthy Seafood Recipes That Are Surprisingly Easy to Make

7. Quick and Easy Italian Tuna Melt

PER 1 SERVING: 340 calories, 13 g fat (2 g saturated fat), 980 mg sodium

This recipe is easy and quick to make and yes, it’s still good for you. We swap out all that extra mayo that tends to be the main component of a tuna melt and instead we keep things light while adding in pesto, lemon juice, olives, and onions for more flavor.

8. French-Inspired Tuna Nicoise

PER 1 SERVING: 350 calories, 11 g fat (3 g saturated fat), 370 mg sodium

You can’t get healthier than this French-inspired tuna salad. There’s the omega-3-packed tuna, green beans, and cherry tomatoes all coming together for a solid balance of protein, fiber, and healthy fat.