Healthy Seafood Recipes That Are Surprisingly Easy to Make

3. Blackened Fish Sandwich with Avocado and Cabbage

PER 1 SERVING: 460 calories, 14 g fat (2.5 g saturated fat), 620 mg sodium

We put a twist on the classic fish sandwich that is much different than any version you would find at a fast food joint! This recipe replaces a fried, processed patty you would typically find on this type of sandwich with a fresh tilapia fillet, and it’s topped with tartar sauce, creamy avocado,  and crunchy cabbage. It’s the perfect fish sammy you can easily make at home—no mystery patty here.

4. Seared Ahi Tuna in a Ginger-Scallion Sauce

PER 1 SERVING: 301 calories, 12 g fat (2 g saturated fat), 271 mg sodium

Ahi tuna is super simple to cook and only takes a few minutes, too. For this dish, you just have to set a pan to high heat, add some oil, and a dash of salt and pepper to the fish and that’s it. You can add any green vegetable you like, such as spinach, broccoli, asparagus, or kale. Just make sure you don’t skip out on the ginger-scallion sauce!