Healthy Seafood Recipes That Are Surprisingly Easy to Make




1. Fish and Chips

PER 1 SERVING: 380 calories, 14 g fat (1.5 g saturated fat), 810 mg sodium

The concept of fish and chips is a classic: crunchy batter paired with tender fish alongside a pile of crispy potatoes—there’s a reason it’s an English staple! In this recipe, we leave out the part of this dish that loads on all those extra calories—the deep frying—as this breaded cod is baked and served with homemade potato chips.




2. Oven-Baked Fish with Herbed Breadcrumbs

PER 1 SERVING: 320 calories, 11 g fat (4.5 g saturated fat), 390 mg sodium

This oven-baked fish is still butter-laced like you would hope a fish dish would be, but it’s the breadcrumb topping that is the true star, bringing a satisfying crunch without having to succumb to deep-frying, cutting calories by more than half.