Healthy Pumpkin Spice Foods You Can Buy Right Now

11. Perfect Bar Pumpkin Pie

PER SERVING: 310 calories, 19 g fat (3 g saturated fat), 35 mg sodium, 24 g carbs (3 g fiber, 16 g sugar), 14 g protein

For a snack bar that is going to give you a boost of protein and fiber—which will help keep you full—while also satisfying your pumpkin cravings, try the Perfect Bar Pumpkin Pie flavor. This bar is also made with “20+ superfoods,” including honey, flaxseed oil, and pumpkin.

12. Bubbies Pumpkin Spice Mochi

PER SERVING: 90 calories, 2.5 g fat (1.5 g saturated fat), 15 mg sodium, 15 g carbs (0 g fiber, 11 g sugar), 1 g protein

When you’re in the mood for a cold sweet treat, try Bubbie’s Pumpkin Spice Mochi. Relative to many other pumpkin ice cream products at the store, this mochi has less fat and fewer calories than most.