Healthy Pumpkin Spice Foods You Can Buy Right Now

7. Siggi’s Pumpkin & Spice

PER SERVING: 140 calories, 2.5 g fat (1.5 g saturated fat), 60 mg sodium, 14 g carbs (0 g fiber, 11 g sugar), 15 g protein

For a boost of protein in the morning or for an afternoon break, try Siggi’s Pumpkin & Spice Icelandic yogurt. With only 2.5 grams of fat and 11 grams of sugar, this is a healthy choice to stock up on this fall.

8. Kind Thins Chocolate Pumpkin Spice

PER SERVING: 100 calories, 7 g fat (1.5 g saturated fat), 45 mg sodium, 10 g carbs (2 g fiber, 4 g sugar), 2 g protein

Kind Bars are perfect for snack breaks, and their seasonal Kind Thins Chocolate Pumpkin Spice bar will provide delicious pumpkin flavors for only 100 calories and four grams of sugar.