Healthy Pumpkin Spice Foods You Can Buy Right Now

5. Birch Benders Pumpkin Spice Pancake Mix

PER SERVING: 140 calories, 0 g fat (0 g saturated fat), 450 mg sodium, 29 g carbs (1 g fiber, 6 g sugar), 4 g protein

With the Birch Benders Pumpkin Spice Pancake Mix, you can enjoy delectable pancakes or waffles in the morning and still feel at ease about how much sugar you’re consuming.

6. Good Pop Pumpkin Spice Latte

PER SERVING: 60 calories, 2.5 g fat (2 g saturated fat), 25 mg sodium, 9 g carbs (0 g fiber, 7 g sugar), <1 g protein

Whether it’s an afternoon snack or a post-dinner dessert, sometimes all you need in the fall months is a sweet pumpkin spice treat. Good Pop’s Pumpkin Spice Latte bars are only 60 calories and seven grams of sugar, making it healthier than many other pumpkin desserts on the market.