Healthy Pumpkin Spice Foods You Can Buy Right Now

3. Three Wishes Pumpkin Spice Cereal

PER SERVING: 130 calories, 2 g fat (0 g saturated fat), 50 mg sodium, 20 g carbs (3 g fiber, 3 g sugar), 8 g protein

It’s hard to believe that there is healthy cereal out there that actually tastes good, but Three Wishes has perfected this beloved breakfast food. Three Wishes has classic flavors like honey, cinnamon, and cocoa, but their seasonal Pumpkin Spice Cereal is perfect for fall and is low in sugar, fat, and calories.

4. Tea Forte Pumpkin Spice

There’s nothing quite like a hot cup of tea during the cooler autumn months, especially when that tea is pumpkin spice-flavored. Tea Forte Pumpkin Spice tea is a limited edition black tea blend that features flavors like cinnamon and clove.