Healthy Meals That Are Easy For Teenagers To Cook

 11. Broccoli and cheese quiche
Perfect for lunches and brunches, this broccoli and cheese quiche is easy to make from scratch. Made with cheddar cheese and fresh broccoli, this vegetarian quiche is great for meal prep!
Whisk together the eggs and milk.
Add in the cheese and seasonings.
Add the broccoli florets and stir to combine.
Press the pie crust into a dish and prick the base with a fork.
Place parchment on top of the crust, fill with baking weights (like dried beans) and bake.
Remove the weights and bake until just brown.
Fill the crust with the cheese and broccoli mix and bake.

12. Fruit-loaded baked oatmeal
Ingredients
3 cups quick-cooking oats
1 cup packed brown sugar
2 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon ground cinnamon
2 large eggs, lightly beaten
1 cup fat-free milk
1/2 cup butter, melted
3/4 cup chopped peeled tart apple
1/3 cup chopped fresh or frozen peaches
1/3 cup fresh or frozen blueberries
Additional fat-free milk, optional
Directions
Preheat oven to 350°. In a large bowl, combine oats, brown sugar, baking powder, salt and cinnamon. Combine eggs, milk and butter; add to the dry ingredients. Stir in apple, peaches and blueberries.
Pour into an 8-in. square baking dish coated with cooking spray. Bake, uncovered, until a knife inserted in center comes out clean, 35-40 minutes. Cut into squares. Serve with milk if desired.