9. Baked zucchini chips
You will need:
1 zucchini (thinly sliced)
½tsp onion powder
½tsp garlic powder
½tsp red chili powder
1tbsp virgin olive oil
How to make:
Preheat the oven to 300°F (148°C). Line a baking sheet with parchment paper and set it aside.
In a small bowl, mix onion powder, red chili powder, oil, and garlic powder.
Put the zucchini slices on the baking sheet and brush them with the onion powder mixture.
Put the tray into the oven and bake the zucchini for about 90 minutes until their edges turn golden and crispy. Serve with a homemade dip of choice.
Besides these, your teen can try preparing the following simple yet healthy recipes with you.
10. Avocado soup
Avocado soup is a delicious no-cook soup recipe that takes only minutes to make. Its fresh flavor and creamy texture make it both summery and cozy. Serve it chilled, straight from the blender, or warm it gently on a cool day.
Ingredients
4 cups stock (see notes)
¼ cup fresh lime juice
¼ cup cilantro
2 ripe avocados (skin and sead removed)
2 green onions (green part only)
1 clove garlic
1 teaspoon sea salt
¼ teaspoon ground cumin
Optional toppings: diced avocado, toasted pepitas, hot sauce or chili oil, croutons, crispy bacon, cilantro.
