3. French toast
You will need:
3 thick bread slices
1 egg
⅔ cup low-fat milk
1tsp vanilla bean paste
¼tsp ground cinnamon
¼tsp ground nutmeg
Salt, to taste
How to make:
Put egg, milk, salt, spices, and vanilla bean paste into a bowl. Whisk together to make a smooth-flowing mixture. Set the bowl aside.
Heat a skillet over medium-high heat. Soak each bread slice in egg mixture and place them in the pan. Cook both sides until they turn golden and serve hot. A simple recipe your teen can make on their own.
4. Pancake
You will need:
1 cup all-purpose flour
1¼ cup low-fat milk
1 egg
2tbsp unsalted butter (melted)
1tbsp brown sugar
1tbsp cooking oil
1½ tsp baking powder
1tsp sea salt
How to make:
In a large bowl, sift all-purpose flour, baking powder, salt, and sugar. Mix well.
Pour milk, egg, and melted butter, and mix thoroughly until a smooth batter forms. Set the bowl aside.
Heat oil in a skillet over medium-high heat. As the oil warms, pour a ladleful of batter onto the skillet. Cook the pancake for two to three minutes on each side until both sides turn brown. Serve hot with a cup of fresh berries and some agave nectar on top.
