9. Other vegetables
Children may find veggies boring, but they love them if they are tasty and crunchy. If your child is fussy about eating veggies, the best time to give them a plate of vegetables is when they are very hungry. Vegetables contain essential nutrients, including vitamins, minerals, fiber, and antioxidants, that are crucial in improving the child’s health and aiding their overall development.
10. Pure Maple Syrup
50 calories per tablespoon,
Use to top pancakes or waffles, use to flavor hot cereal, yogurt, or smoothie.
