7. Sweet potato and potatoes
Sweet potatoes are rich in fiber, vitamins B and C, and minerals such as iron, calcium, and selenium. They are high in antioxidants and improve the absorption of beta-carotene in the body. Oven-baked sweet potato chips or fries are one of the easiest snacks to prepare, and by baking instead of frying them, we avoid unnecessary fats while giving your child nourishing food that can help them gain weight healthily. Potatoes contain fiber and essential vitamins such as A and C. They are also rich in carbohydrates, which promote healthy weight gain.
8. Other fruits
Children enjoy eating yummy, crunchy, and juicy fruits. The fruits strengthen a child’s immune system and help fight against illnesses. Fruits aid in a child’s healthy growth and development as they are high in fiber, vitamins, minerals, and loaded with other nutrients.
