Healthy Low-Calorie Foods for Weight Loss That Will Keep You Full

One half-cup of black beans provides almost 7 grams of protein and nearly 5 grams of fiber, which is also about 18% of your DV. You might assume that this would mean these legumes are caloric bombs, but actually, this amount of black beans is only 110 calories. In fact, the results of a 2020 study published in the Journal of Nutrition and Metabolism suggest that black beans can even help you achieve the snatched waistline you’ve always wanted while reducing your body fat because “beans and other legumes seem to have dietary qualities that may be beneficial in the battle against obesity.”

While the jury is still out on whether or not there is a direct correlation between date consumption and weight loss on the research front, a 2020 clinical trial found that “eating three dates per day did not lead to an increase in body mass index (BMI). Therefore, it seems that people can eat a small number of dates each day without this leading to weight gain,” according to Medical News Today. One pitted date may contain 18 carbohydrates lots of natural sugar, but research has shown that quality carbohydrates from whole foods can be more satiating than fats. Additionally, they are only 66.5 calories each and provide almost 2 grams of fiber, making it a filling fruit able to satisfy your sweet tooth when tempted by other less-than-nutritious treats that can really set you back on your weight loss journey.