Healthy Low-Calorie Foods for Weight Loss That Will Keep You Full

A one-ounce serving of almonds is only 164 calories yet packs a protein punch equal to 6 grams and 3.5 grams of fiber. Thus, almonds are the perfect portable healthy snack to help keep hunger at bay. As previously mentioned, the less peckish you get throughout the day, the less inclined you’ll be to indulge in ways that will derail your weight loss goals.

Greek yogurt is an excellent neutral canvas that helps to elevate the flavors of other nutritious foods, like almonds, berries, cucumbers, and even baked potatoes. At over 25 grams of protein per cup, Greek yogurt is a filling protein powerhouse that’s less than 150 calories per serving. Best of all, research suggests that its propensity to keep you full may support weight loss. One study published in Appetite found that female participants who consumed high-protein Greek yogurt felt less hungry and more full for longer than when they snacked on other protein-forward foods.