Healthy Low-Calorie Foods for Weight Loss That Will Keep You Full

At only 30 calories per cup, chopped broccoli florets will fuel your body with over 2 grams of protein and fiber, respectively. A single cup of chopped broccoli also contains 82 milligrams of vitamin C, which—at 90% of your DV for this vitamin— is also conducive to weight loss. This is because the more vitamin C in your system during workouts, the easier it is for your body to burn more fat. A study published in the Journal of Nutrition also found that those who ate greater amounts of vitamin C tended to weigh less than those who did not get much of it into their diets.

A classic citrus delight, one-half of a grapefruit is only 52 calories. With that, you’re also getting 2 grams of fiber and nearly 40 milligrams of vitamin C, which is over 42% of your DV of vitamin C. While this fruit has developed a controversial reputation as the focal point of a few questionable and toxic fad diets, when eaten as part of a well-balanced, diversified meal plan, grapefruit is an excellent snack to help burn off a few lbs. For instance, a 12-week pilot study published via The Journal of Medicinal Food on the effects of consuming grapefruit relative to weight and insulin resistance found that participants who either drank a glass of grapefruit juice or ate half a grapefruit with every meal experienced significant weight loss.