Healthy High-Fiber Snacks to Help Reduce Inflammation

11. Jonathan Perno’s Spiced Candied Pecans

At home or at Campo, the restaurant he oversees at Los Poblanos Historic Inn & Organic Farm in Albuquerque, chef Jonathan Perno likes to welcome guests with spiced New Mexican pecans. You won’t see this in most spiced-nut recipes, but Perno blanches them to reduce some of the bitter tannins in the skin that can sometimes overwhelm the pecans’ delicate flavor.