Healthy High-Fiber Snacks to Help Reduce Inflammation

 

5. Easy Black Bean Dip

Easy Black Bean Dip

This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don’t have the other spices on hand.

 

6. Spiced-Yogurt Tomato Salad & Naan

Spiced Yogurt Tomato & Naan

Here we make a creamy tomato salad perfect for scooping up and eating with your favorite naan, or any flatbread you have on hand will do.