Healthy High-Fiber Snacks to Help Reduce Inflammation

 

3. Caramel Delight Energy Balls

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Think of these easy no-bake cookies as a healthy makeover of one of our favorite Girl Scout Cookies–chewy caramel, dark chocolate and toasted coconut come together with fiber-boosting oats instead of sugar and flour. And the best part? They take only 15 minutes from start to finish.

 

4. Berry-Mint Kefir Smoothie

pink smoothie made with mint and kefir in glass on black background

Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency–perfect for smoothies.