Healthy High-Fiber Breakfasts That Keep You Full

Approximate fiber per serving: 19 grams

While you may have always reached for oats to get your fiber boost in the past, there are plenty of other fiber-full foods. For example, this breakfast hash has fibrous foods like sweet potato and bell peppers. That gives this recipe a total of 19 grams of fiber in each serving.

Approximate fiber per serving: 8.5 grams

Huevos Rancheros are a classic and delicious dish, and they give you a helpful boost of nutrients as well. Ingredients like tomatoes (3.5 grams of fiber per serving), beans (2 grams), and tortillas (3 grams) help provide fiber for your first meal of the day.