9. Peanut Butter Overnight Oats
Approximate fiber per serving: 13 grams
Overnight oats are an easy way to prepare breakfast ahead of time so that all you have to do in the morning is grab it and go. And, another plus side is that oatmeal provides a boost of fiber. In this recipe, per serving, the oats come in at 4 grams, the peanut butter at 3 grams, the raspberries at around 1 gram, and for more fiber, just increase the amount of chia seeds to a tablespoon for an added 5 grams.
10. Pear Cardamom Oats Smoothie
Approximate fiber per serving: 12.75 grams
Juicing your fruits and vegetables takes the fiber away, but making a homemade smoothie is one way to keep some of the fiber intact. In this Pear Cardamom smoothie, you’ll get 2.75 grams from the pear and 5 grams from the oats. For even more fiber, add in chia seeds for 5 more grams.