5. Plant-Based, Grain-Free Breakfast Burrito
Approximate fiber per serving: 12 grams
Anytime you see black beans in a recipe, you can rest assured that you’re going to get some gut-friendly fiber to help keep you full until your next meal. The black beans in this recipe (2.5 grams per serving), plus the grain-free cassava tortilla (8 grams per serving), brings this dish to about 12 grams per serving.
6. Mediterranean Breakfast Burrata Platter
Approximate fiber per serving: 6.5 grams
You may not think of a cheese platter when you think of breakfast, but why not branch out of your comfort zone and go for a Meditteranean-style burrata board that is also going to pack in some fiber? With 1.5 grams of fiber per serving in the butternut squash, about 3 grams of fiber per slice of bread, and 2 grams from the pumpkin seeds, you’ll have a nice hearty breakfast meal of about 6.5 grams of fiber. This one is on the lower end of fiber compared to the others on the list, so for a few more grams, try adding a handful of almonds to your platter as well.