Healthy High-Fiber Breakfasts That Keep You Full

Approximate fiber per serving: 8 grams

We get it, a salad for breakfast sounds a bit weird; however, we promise that it’s not only delicious but also provides a helpful dose of fiber to get you to your daily goal. Not only does the combination of asparagus, kale, spinach, quinoa, and whole wheat croutons give you 8 grams of healthy fiber per serving, but you’ll also get 23 grams of protein as well.

Approximate fiber per serving: 7-8 grams

Sweet potatoes are already a high-fiber food (6 grams per potato), but the addition of blueberries and granola helps bring this breakfast up to about 7 or 8 grams of fiber. And, it can help you satisfy those sweet cravings without the added sugar.