1. Peanut Butter and Banana Oatmeal
Approximate fiber count per serving: 10.5 grams
When you’re in the mood for something sweet in the morning, it can feel tempting to grab a muffin, donut, or other popular breakfast pastry. But these breakfast items are high in added sugars and will leave you feeling hungry shortly after. To satisfy your cravings and keep you full at the same time, try some peanut butter and banana oatmeal. You’ll get about 4 grams of fiber from the oats, 1 gram from the banana, about 4 grams from the almonds, and 1.5 grams from the peanut butter.
2. Fiber-Filled Breakfast Burrito
Approximate fiber count per serving: 14 grams
The name of this breakfast burrito certainly doesn’t lie. With 8 grams of fiber from the tortilla, 4 grams from the black beans, and 2 grams from the avocado, this meal will give you the fiber boost your body needs. Plus, you can make a few of these ahead of time, freeze them, and just take one out and bake it on a busier morning.