Healthy habits for families

 

9. Spend time with loved ones.

Instill the importance of forming strong relationships by being kind to your loved ones. Kids will learn that giving — not receiving — can create real happiness. Schedule regular virtual time with loved ones who are not in your household.

10. Kick addictions.

Make screen time a privilege that is allowed only after chores and homework are completed. Limit screen time to less than two hours a day, and keep screens out of your child’s bedroom.