1. Exercise.
During commercial breaks or between Netflix episodes, have a friendly competition to see who can do the most pushups, hold a plank the longest or do the most jumping jacks. Play is good for your family’s health.
2. Forgive.
Admit mistakes to your children and ask for forgiveness. By modeling this behavior, it can help improve your own health and well-being while teaching kids to let go of grudges and bitterness.