Healthy Frozen Dinners for Easy Weekday Meals

 

9. Milton’s Cauliflower Pizza

PER ¼ PIZZA: 230 calories, 8 g fat (5 g saturated fat) 570 mg sodium, 27 g carbs (2 g fiber, 5 g sugar) 12 g protein

Want a flavorful gluten-free pizza that is actually good for you? “Milton’s Cauliflower Pizza satisfies my craving for a pizza, comes with a variety of toppings, and is readily available in most grocery food chains,” says Moushumi Mukherjee, MS, RDN.  

The roasted vegetable cauliflower pizza has 12 grams of protein and only 27 grams of carbohydrates for one-quarter of the pizza, plus there’s only 8 grams of total fat. Most vegetable pizzas are incredibly high in carbohydrates and fat, making this a very nutritious option for pizza night!

10. Good Food Made Simple Chicken and Black Bean Burrito

PER 1 WRAP: 310 calories, 9 g fat (4.5 g saturated fat) 380 mg sodium, 40 g carbs (4 g fiber, 2 g sugar) 14 g protein

Need a handheld frozen dinner option? These Chicken and Black Bean Burritos are hearty, savory, and seriously impressive when it comes to their nutrition. Most frozen burritos are incredibly high in sodium, but one of these burritos has only 380 milligrams of sodium, or 17% of the DV. I like plating these with a bed of cool and crisp romaine, avocado, and spicy salsa for a super satisfying, quick, and nutrient-rich dinner.




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