Healthy Frozen Dinners for Easy Weekday Meals

 

7. Simek’s Frozen Meat Lasagna

PER 1 CUP SERVING: 300 calories, 12 g fat (6 g saturated fat) 860 mg sodium, 32 g carbs (2 g fiber, 11 g sugar) 16 g protein

Lasagna is the ultimate comfort food, but who has the time to spend hours in the kitchen whipping one together on a weekday night? Typical frozen lasagnas leave a lot to be desired in flavor and nutrition, but here’s one that’s ultra-satisfying. “I love Simek’s Frozen Meat Lasagna in either their regular size or family size if you have a larger family or want leftovers,” says Alex Turnbull, RDN, LD. “For a balanced meal, pair it with fresh, roasted veggies or a frozen veggie steamer if you’re short on time.”

8. Sweet Earth’s General Tso’s Tofu

PER 1 SERVING: 370 calories, 13 g fat (2.5 g saturated fat) 940 mg sodium, 51 g carbs (3 g fiber, 18 g sugar) 13 g protein

If you’re looking for a vegan frozen dinner option, Sweet Earth’s General Tso’s Tofu is a flavorful and nutrient-dense choice. This meal is perfect for an easy lunch or weeknight dinner, and with 13 grams of protein, it’s a filling and satisfying option, explains Alex Caspero, MA RD, plant-based dietitian at Delish Knowledge.