5. Saffron Road Palak Paneer
PER 1 SERVING: 400 calories, 21 g fat (11 g saturated fat) 690 mg sodium, 31 g carbs (4 g fiber, 3 g sugar) 17 g protein
“The Saffron Road Palak Paneer is my go-to for a vegetarian-friendly meal that is packed with flavor and quality ingredients,” says Lauren Manaker MS, RDN. You really can’t go wrong with any of their frozen dinner choices. “All options are certified gluten-free, and some feature whole, plant-based proteins like chickpeas, cauliflower, and cashews, which can support many healthy lifestyles,” Manaker adds.
6. Deep Indian Kitchen Spinach Chicken Tikka
PER 1 SERVING: 350 calories, 12 g fat (2 g saturated fat) 640 mg sodium, 36 g carbs (2 g fiber, 2 g sugar) 27 g protein
Who says frozen meals are bland and tasteless? This Spinach Chicken Tikka from Deep Indian Kitchen has a fantastic zesty spiced flavor and an incredible 27 grams of protein. One serving has only 640 milligrams of sodium, as most of the flavor comes from the yogurt sauce, cooked spinach infused with Indian spices, and turmeric rice.