Healthy Frozen Dinners for Easy Weekday Meals

 

3. Kevin’s Natural Foods Chicken Pasta Primavera

PER 1 SERVING: 220 calories, 5 g fat, 1.5 g saturated fat, 650 mg sodium, 26 g carbs, 3 g fiber, 5 g sugar, 18 g protein

This refrigerated pasta meal-in-one can be frozen for up to 6 months and makes getting dinner on the table incredibly easy. Kevin’s Natural Foods Chicken Pasta Primavera is paleo-certified with no added sugars. The pasta is made from cauliflower, but the texture is surprisingly similar to regular pasta, and it’s just as satisfying. With 18 grams of protein, 26 grams of carbohydrates, and 5 grams of fat, you’ll feel incredibly satisfied and will also only dirty one pan getting dinner on the table.

4. Amy’s Kitchen Pad Thai

PER 1 SERVING: 410 calories, 10 g fat, 1.5 g saturated fat, 760 mg sodium, 68 g carbs, 3 g fiber, 23 g sugar, 12 g protein

“My favorite frozen meal is Amy’s Pad Thai with 410 calories and 13 grams of protein,” says Lori A Stevens RD, LDN. This single-serve frozen dinner is plant-based, gluten-free (using rice noodles), and dairy-free. Their unique take on pad thai also uses cashews instead of peanuts, making it possible for even those with peanut allergies to enjoy delicious pad Thai in minutes.




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