Healthy Frozen Dinners for Easy Weekday Meals




1. Primal Kitchen Chicken Panang Curry

PER 1 SERVING: 250 calories, 15 g fat (10 g saturated fat) 760 mg sodium, 15 g carbs (4 g fiber, 6 g sugar) 16 g protein

“The Chicken Panang Curry from Primal Kitchen is one of my favorite healthy frozen dinners because it does not contain any added sugar and has 16 grams of protein per serving,” says Wan Na Chun, MPH, RD. “It’s perfect for a healthy weeknight dinner because it requires little preparation because of how flavorful the dish is, and you can easily pair it with some steamed rice to make it a more filling dinner.”




 

2. Evol Chicken Enchilada Bake

PER 1 SERVING: 380 calories, 13 g fat (6 g saturated fat) 510 mg sodium, 43 g carbs (6 g fiber, 2 g sugar) 20 g protein

The Evol Chicken Enchilada Bake is a flavorful single-serving meal with 6 grams of fiber and 20 grams of protein. The cilantro chicken topped with black beans, corn, rice, and corn tortillas is incredibly satisfying. It’s also gluten-free, which makes it an excellent choice for dietary restrictions.

I love that the entire meal has only 510 milligrams of sodium, which is 22% of the DV. Add a fresh salad on the side, and this frozen dinner makes a healthy balanced meal that can fit into any diet.




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