For pregnant women, the best snacks — like this one — combine things from at least two food groups.
With protein, fiber, and healthy fats, you’ll stay full between meals. Spread 1 or 2 tablespoons of peanut butter onto sliced apples and whole-grain crackers. Choose natural instead of regular peanut butter, which has unhealthy hydrogenated oil. Try different combos of nut butter (almond, cashew) and fruit (pears, bananas), too.
For a crunch craving, choose whole-grain, higher-fiber tortilla chips. Dip them in guacamole, which is high in folate, a B vitamin that helps prevent birth defects. (It also contains heart-healthy fats.) If you don’t love avocados, protein-rich bean dip is a good option. Baked chips are better for you than fried.
