Healthy Foods That Help You Stay Hydrated All Day

You may not be too familiar with starfruit, but it has impressive hydration stats. With more than 91 percent of its body consisting of water. It’s a yellow fruit native to Southeast Asia, with edible skin and mildly sour flesh. Besides being hydrating, star fruit is a good source of fiber and vitamin C. It also contains plant compounds that have been shown to be beneficial to the liver—studies have shown they reduce the risk of fatty liver and even liver cancer. To enjoy starfruit, make sure it’s ripe, then cut the ends off slice it, removing the seeds.

This melon is another amazing option for tons of hydration. The water content in cantaloupe registers at 90 percent and is a good source of beta-carotene and vitamin C.