Healthy Foods That Help You Stay Hydrated All Day

 

9. Cauliflower (92% water)

Cauliflower clocks in with 92 percent water content and it’s high in fiber, with 3.5 grams in one cup of cooked cauliflower. It’s also high in vitamins C and K. And by now, you know it’s the perfect side dish in rice form.

10. Grapefruit (92% water)

Grapefruits contain 92% water, making them one of the most hydrating fruits. They are also low in calories but high in nutrients: they are rich in vitamins A and C, and a source of powerful antioxidants that may help boost your immune system. What’s not to like?