5. Radishes (95% water)
This root veggie is 95 percent water. “Radishes are known for their cooling effect. The natural heat or spicy flavor of a radish acts on the body to help alleviate excess heat in the body,” says Rebecca Scritchfield, RDN, author of the book Body Kindness. She adds that they’re also a great source of vitamin C, phosphorus and zinc, key minerals, and antioxidants that protect cells and nourish tissues.
6. Tomatoes (95% water)
With a water content of almost 95 percent, tomatoes are the perfect food to incorporate into any meal. “Tomatoes are also packed with nutrition. They are a rich source of lycopene, a carotenoid known for its cancer-fighting effects, potassium, and vitamins A and C,” says Miller.